999 Charles St. Longwood, FL | 407-332-1430 | Waiver
999 Charles St. Longwood, FL | 407-332-1430 | Waiver

YOGA

Namaste Aiguille climbers! Extend your workout and your reach with one of Aiguille's different yoga classes. Taught by a variety of instructors, you are sure to find a class that fits your personal needs whether you want to increase flexibility, reduce stress, or to feel healthier and stronger. All Yoga classes are free for members and only $12 a class for non-members. We recommend to arrive at least 15 minutes before your class starts to lay out your mat as space is limited. Aiguille also has yoga mats you can borrow.

  • YOGA SCHEDULE
  • Wednesdays at 7pm | Instructor: Taylor Nelms
    Duration: (75 min.)
  • Fridays at 7pm | Instructor: Kourtney Sullivan
    Duration: (90 min.)
  • Sundays at 10:30am | Instructor: Theresia Portoghese
    Duration: (75mins)

Kourtney Sullivan 9 years experience
Kourtney teaches Creative Vinyasa Flow Yoga, which is designed for all levels with advancements and adjustments.

Taylor Nelm 2 years experience
Taylor's classes combine different styles of yoga, such as the flow of vinyasa and the strength of power yoga.

Theresia Portoghese 7 years experience
Theresia's class focuses on a balance of strengthening postures for endurance and stretching for increased reach and range of motion. She also places emphasis on tailoring specific issues with appropriate poses.