Yoga
Enhance your climb with yoga at Aiguille. Boost your flexibility, reduce stress, and strengthen your body with Aiguille’s yoga classes, which are perfect for climbers looking to extend their workout. Whether you aim to improve mobility or simply relax, we offer courses to meet your goals. Our sessions are free for members and only $12 for non-members. Be sure to arrive 15 minutes early, as space is limited. Mats are available to borrow so you can focus on your flow!
Yoga Classes
Monday
Smooth Flow
Hatha 1
Start your week with a mindful yoga flow. Join us on the mat for a balanced yoga session that combines foundational poses with fluid movement. Begin by building gentle heat in the body, then ease into a restorative practice that promotes inner connection and intention. Perfect for setting a positive tone for the week, this slower-paced class helps you explore mindful movement and cultivate relaxation. All levels are welcome!
Schedule:
Mondays at 6:00 PM
Instructor: Ariel Holton
Duration: (75 min.)
Wednesday
Power and Strength
Hatha 2/Vinyasa
Ignite your energy with midweek yoga. Join us on the mat for a dynamic, fast-paced yoga class to build inner strength and connection. Start with focused breathwork (pranayama) to center yourself, then flow swiftly through playful, energizing movements that push your boundaries. This invigorating practice helps release stress and negative energy, leaving you feeling refreshed and empowered. Perfect for recharging in the middle of your week.
Schedule:
Wednesdays at 7:00 PM
Instructor: Ariel Holton
Duration: (75 min.)
Friday
Movement and Breath
Hatha 1
Relax and unwind with gentle evening yoga. Join us for a peaceful evening of self-connection through a blend of gentle Hatha 1 Asana (postures) and Pranayama (breathing techniques). Whether you’re an experienced yogi or stepping onto the mat for the first time, this class offers a welcoming space for all levels. Focus on relaxation, breath, and mindful movement as you wind down and rejuvenate your body and mind.
Schedule:
Fridays at 7:00 PM
Instructor: Rosie
Duration: (75 min.)