YOGA

Namaste, Aiguille climbers! Extend your workout and your reach with one of Aiguille's yoga classes. You are sure to find a class that fits your personal needs whether you want to increase flexibility, reduce stress, or to feel healthier and stronger. All Yoga classes are free for members and only $12 a class for non-members. We recommend arriving at least 15 minutes prior to your class as space is limited. Aiguille has yoga mats you can borrow.

• YOGA SCHEDULE
• Mondays at 6:00 PM| Instructor: Ariel Holton
  Duration: (75 min.)
• Wednesdays at 7:00 PM| Instructor: Ariel Holton
  Duration: (75 min.)

Monday Smooth flow-hatha 1
Come to the mat for a fluid flow and explore base foundations of shapes. Building a little bit of heat in the body and then transition into an integrative portion of the practice. Join in to start off your week with good intentions, a slower pace of flow and create connection within.

Wednesday Power and Strength-hatha 2/vinyasa
Come to the mat to build the fire within. Bring the practice with connection to self and focus on pranayama (breath), then move into a space of play by testing the boundaries and moving swiftly through flow. Enjoy this energizing fast paced class in the middle of your week and let go of all of the inner stirrings that bring you down.